Jon Deighton 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 215 |
October 14, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 323 | 19 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 20 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 19 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 19 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 20 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 20 |
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Workout Graph
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