Jon Deighton 5000m row
5,000m
Meters
20:36.3
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 216 |
October 18, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 19 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 19 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 19 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 20 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 20 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 20 |
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Workout Graph
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