Jon Deighton 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 214 |
October 19, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 19 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 19 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 19 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 20 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 20 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.