Jon Deighton 4:39 row
909m
Meters
4:39.3
Time
2:33.6
Pace
49
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 214 |
October 23, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.3 | 909m | 2:33.6 | 97 | 632 | 17 |
| 4:39.3 | 910m | 2:33.4 | 97 | 633 | 17 |
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Workout Graph
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