Jon Deighton 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 212 |
October 23, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 897 | 314 | 19 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 20 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 19 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 19 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 20 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 21 |
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Workout Graph
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