Jon Deighton 21:20 row
5,015m
Meters
21:20.5
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 214 |
October 25, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,015m | 2:07.6 | 168 | 878 | 19 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 |
| 21:20.5 | 337m | 1:59.4 | 205 | 1007 | 21 |
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Workout Graph
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