Jon Deighton 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 212 |
October 26, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 915 | 317 | 19 | 150 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 20 | 137 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 20 | 135 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 19 | 155 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 20 | 159 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 21 | 168 |
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Workout Graph
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