Jon Deighton 20:46 row
5,025m
Meters
20:46.8
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 214 |
October 27, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,025m | 2:04.0 | 183 | 930 | 21 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 20:46.8 | 202m | 1:55.8 | 225 | 1074 | 22 |
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Workout Graph
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