Jon Deighton 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 212 |
October 28, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 943 | 322 | 19 | 149 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 20 | 136 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 19 | 151 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 19 | 157 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 20 | 157 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 20 | 144 |
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Workout Graph
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