Jon Deighton 1:53 row
250m
Meters
1:53.5
Time
3:47.0
Pace
12
Calories
132
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Stroke Count | 24 |
| Drag Factor | 180 |
October 28, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 250m | 3:47.0 | 30 | 402 | 13 | 132 |
| 1:53.5 | 251m | 3:46.0 | 30 | 404 | 13 | 132 |
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Workout Graph
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