Jon Deighton 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
312
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 213 |
October 30, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 312 | 20 | 146 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 19 | 131 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 20 | 150 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 20 | 159 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 21 | |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.