Jon Deighton 21:26 row
5,025m
Meters
21:26.6
Time
2:08.0
Pace
312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 211 |
October 31, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,025m | 2:08.0 | 167 | 874 | 19 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 21:26.6 | 373m | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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