Jon Deighton 2:28 row
514m
Meters
2:28.5
Time
2:24.4
Pace
28
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 213 |
November 01, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 514m | 2:24.4 | 116 | 699 | 18 | 114 |
| 2:28.5 | 514m | 2:24.4 | 116 | 699 | 18 | 114 |
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Workout Graph
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