Jon Deighton 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
330
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 209 |
November 01, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 21 | 134 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 | 105 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 20 | 114 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 21 | 151 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 21 | 160 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 23 | 141 |
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Workout Graph
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