Jon Deighton 21:23 row
5,020m
Meters
21:23.6
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 208 |
November 02, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,020m | 2:07.8 | 167 | 876 | 19 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 21:23.6 | 349m | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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