Jon Deighton 23:45 row
5,514m
Meters
23:45.3
Time
2:09.2
Pace
338
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 122 |
November 06, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 5,514m | 2:09.2 | 162 | 857 | 19 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 23:45.3 | 849m | 2:12.6 | 150 | 815 | 20 |
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Workout Graph
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