Jon Deighton 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 209 |
November 08, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 329 | 21 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 19 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 19 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 23 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 22 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 23 |
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Workout Graph
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