Jon Deighton 21:45 row
5,044m
Meters
21:45.9
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 214 |
November 11, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,044m | 2:09.4 | 161 | 855 | 18 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 |
| 21:45.9 | 438m | 2:00.8 | 198 | 981 | 19 |
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Workout Graph
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