Jon Deighton 9:05 row
1,859m
Meters
9:05.6
Time
2:26.7
Pace
103
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 152 |
November 16, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.6 | 1,859m | 2:26.7 | 111 | 681 | 18 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 9:05.6 | 820m | 2:29.7 | 104 | 658 | 18 |
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Workout Graph
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