Jon Deighton 3x2000m/3:00r row
6,000m
Meters
23:20.3
Time
1:56.6
Pace
410
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:20.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 168 |
November 16, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 6,000m | 1:56.6 | 220 | 1058 | 23 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 23 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 24 | |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 24 | |
| r55m |
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Workout Graph
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