Jon Deighton 8x625m/1:00r row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
344
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 27:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 164 |
November 25, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 23 | |
| 2:26.0 | 625m | 1:56.8 | 220 | 1055 | 23 | |
| 2:25.4 | 625m | 1:56.3 | 222 | 1065 | 23 | |
| 2:24.5 | 625m | 1:55.6 | 227 | 1079 | 23 | |
| 2:23.2 | 625m | 1:54.5 | 233 | 1101 | 23 | |
| 2:23.5 | 625m | 1:54.8 | 231 | 1096 | 23 | |
| 2:23.7 | 625m | 1:54.9 | 230 | 1092 | 24 | |
| 2:24.3 | 625m | 1:55.4 | 228 | 1082 | 24 | |
| 2:19.3 | 625m | 1:51.4 | 253 | 1170 | 25 | |
| r134m |
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Workout Graph
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