Jon Deighton 21:06 row
5,024m
Meters
21:06.5
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 175 |
November 30, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,024m | 2:06.0 | 175 | 901 | 19 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 21:06.5 | 280m | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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