Jon Deighton 5000m row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
312
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
March 10, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 21 | 145 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 | 131 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 | 137 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 22 | 147 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 22 | 151 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 23 | 159 |
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Workout Graph
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