Jon Deighton 4:48 row
1,000m
Meters
4:48.2
Time
2:24.1
Pace
56
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 165 |
September 26, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 123 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 123 |
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