Jon Deighton 8x500m/1:00r row
4,000m
Meters
15:01.2
Time
1:52.6
Pace
283
Calories
156
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 23:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 164 |
September 26, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 4,000m | 1:52.6 | 245 | 1142 | 24 | 156 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 139 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 146 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 151 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | 155 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 156 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 161 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 167 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 173 |
| r143m |
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Workout Graph
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first pete plan row