Jon Deighton 4x1200m/4:00r row
4,800m
Meters
18:40.2
Time
1:56.6
Pace
328
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 34:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 166 |
September 29, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,800m | 1:56.6 | 220 | 1058 | 23 | |
| 4:46.7 | 1,200m | 1:59.4 | 205 | 1006 | 23 | |
| 4:40.5 | 1,200m | 1:56.8 | 219 | 1054 | 24 | |
| 4:38.6 | 1,200m | 1:56.0 | 224 | 1070 | 23 | |
| 4:34.4 | 1,200m | 1:54.3 | 234 | 1105 | 24 | |
| r80m |
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Workout Graph
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