Jon Deighton 5:04 row
1,088m
Meters
5:04.7
Time
2:20.0
Pace
62
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 167 |
October 04, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,088m | 2:20.0 | 127 | 738 | 20 | 121 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 121 |
| 5:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 121 |
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