Jon Deighton 3x2000m/3:00r row
6,000m
Meters
23:34.5
Time
1:57.8
Pace
406
Calories
163
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 32:34.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 166 |
October 04, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 6,000m | 1:57.8 | 214 | 1035 | 23 | 163 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 155 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 24 | 165 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 171 |
| r71m |
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Workout Graph
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