Jon Deighton 3:06 row
687m
Meters
3:06.6
Time
2:15.8
Pace
40
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 168 |
October 06, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 687m | 2:15.8 | 140 | 780 | 21 | 116 |
| 3:06.6 | 687m | 2:15.8 | 140 | 780 | 21 | 116 |
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