Jon Deighton 8x625m/1:00r row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
349
Calories
155
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 27:17.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 168 |
October 06, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 23 | 155 |
| 2:26.5 | 625m | 1:57.2 | 217 | 1048 | 23 | 138 |
| 2:24.1 | 625m | 1:55.2 | 228 | 1086 | 23 | 145 |
| 2:41.2 | 625m | 2:08.9 | 163 | 861 | 22 | 150 |
| 2:23.5 | 625m | 1:54.8 | 231 | 1096 | 23 | 155 |
| 2:22.5 | 625m | 1:54.0 | 236 | 1113 | 24 | 158 |
| 2:21.9 | 625m | 1:53.5 | 239 | 1123 | 25 | 162 |
| 2:21.0 | 625m | 1:52.8 | 244 | 1139 | 25 | 166 |
| 2:16.5 | 625m | 1:49.2 | 269 | 1225 | 26 | 173 |
| r129m |
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Workout Graph
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