Jon Deighton 4x1350m/4:00r row
5,400m
Meters
20:59.4
Time
1:56.6
Pace
368
Calories
157
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 36:59.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 164 |
October 11, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,400m | 1:56.6 | 221 | 1059 | 23 | 157 |
| 5:20.4 | 1,350m | 1:58.6 | 209 | 1020 | 23 | 149 |
| 5:17.4 | 1,350m | 1:57.5 | 215 | 1041 | 23 | 153 |
| 5:15.3 | 1,350m | 1:56.7 | 220 | 1056 | 24 | 159 |
| 5:06.3 | 1,350m | 1:53.4 | 240 | 1125 | 25 | 167 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.