Jon Deighton 4:08 row
859m
Meters
4:08.4
Time
2:24.5
Pace
48
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 162 |
October 13, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 859m | 2:24.5 | 116 | 698 | 19 | 115 |
| 4:08.4 | 859m | 2:24.5 | 116 | 698 | 19 | 115 |
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Workout Graph
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