Jon Deighton 4000m row
4,000
Meters
15:42.1
Time
1:57.7
Pace
267
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 162 |
October 13, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,000 | 1:57.7 | 214 | 1037 | 24 | 148 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 131 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 142 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 24 | 144 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 24 | 146 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 24 | 150 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 24 | 155 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 25 | 159 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 26 | 164 |
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Workout Graph
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