Jon Deighton 3:18 row
729m
Meters
3:18.0
Time
2:15.8
Pace
43
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 167 |
October 18, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 729m | 2:15.8 | 140 | 780 | 22 | 118 |
| 3:18.0 | 730m | 2:15.6 | 140 | 782 | 22 | 118 |
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Workout Graph
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