Jon Deighton 5x1000m/1:00r row
5,000m
Meters
19:00.1
Time
1:54.0
Pace
351
Calories
156
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 24:00.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 167 |
October 18, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 24 | 156 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 144 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 150 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | 157 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | 163 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 167 |
| r77m |
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Workout Graph
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