Jon Deighton 3:12 row
651m
Meters
3:12.9
Time
2:28.1
Pace
35
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 162 |
October 20, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 651m | 2:28.1 | 108 | 670 | 19 | 108 |
| 3:12.9 | 651m | 2:28.1 | 108 | 670 | 19 | 108 |
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Workout Graph
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