Jon Deighton 4x1500m/4:00r row
6,000m
Meters
23:06.3
Time
1:55.5
Pace
415
Calories
151
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 39:06.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 163 |
October 20, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 6,000m | 1:55.5 | 227 | 1081 | 24 | 151 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 23 | 144 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 24 | 149 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 25 | 159 |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 25 | 152 |
| r61m |
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Workout Graph
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