Jon Deighton 5:07 row
1,131m
Meters
5:07.7
Time
2:16.0
Pace
65
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 167 |
October 27, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,131m | 2:16.0 | 139 | 778 | 19 | 126 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 127 |
| 5:07.7 | 19m | 3:22.6 | 42 | 444 | 9 | 126 |
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