Jon Deighton 3x2000m/3:00r row
6,000m
Meters
23:29.9
Time
1:57.4
Pace
408
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:29.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 165 |
October 27, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 6,000m | 1:57.4 | 216 | 1042 | 24 | 165 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 156 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 24 | 167 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 24 | 172 |
| r50m |
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Workout Graph
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