Jon Deighton 10x500m/1:00r row
5,000m
Meters
18:30.5
Time
1:51.0
Pace
359
Calories
158
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 28:30.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 167 |
November 01, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000m | 1:51.0 | 256 | 1179 | 26 | 158 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 141 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 130 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 152 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 156 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 160 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 167 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 169 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 172 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 173 |
| r172m |
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Workout Graph
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