Jon Deighton 4:09 row
873m
Meters
4:09.8
Time
2:23.0
Pace
49
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 160 |
November 03, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 873m | 2:23.0 | 120 | 711 | 20 | 114 |
| 4:09.8 | 874m | 2:22.9 | 120 | 712 | 20 | 114 |
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Workout Graph
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