Jon Deighton 4x1250m/4:00r row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
345
Calories
157
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 35:15.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 159 |
November 03, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 25 | 157 |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 25 | 145 |
| 4:50.8 | 1,250m | 1:56.3 | 222 | 1065 | 25 | 155 |
| 4:46.1 | 1,250m | 1:54.4 | 234 | 1103 | 25 | 162 |
| 4:41.9 | 1,250m | 1:52.7 | 244 | 1140 | 26 | 169 |
| r67m |
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Workout Graph
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