Jon Deighton 3:15 row
675m
Meters
3:15.6
Time
2:24.8
Pace
37
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 159 |
November 08, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 675m | 2:24.8 | 115 | 696 | 20 | 109 |
| 3:15.6 | 676m | 2:24.6 | 116 | 697 | 20 | 109 |
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Workout Graph
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