Jon Deighton 4500m row
4,500m
Meters
18:18.3
Time
2:02.0
Pace
292
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 159 |
November 08, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 4,500m | 2:02.0 | 193 | 962 | 23 | 151 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | 133 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 23 | 139 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 23 | 148 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 24 | 183 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 24 | 156 |
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Workout Graph
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