Jon Deighton 4:55 row
1,021m
Meters
4:55.0
Time
2:24.4
Pace
57
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 153 |
November 10, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,021m | 2:24.4 | 116 | 699 | 20 | 114 |
| 4:55.0 | 1,021m | 2:24.4 | 116 | 699 | 20 | 114 |
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