Jon Deighton 8x625m/1:00r row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
145
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 27:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 152 |
November 10, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 145 |
| 2:30.9 | 625m | 2:00.7 | 199 | 984 | 24 | 134 |
| 2:28.9 | 625m | 1:59.1 | 207 | 1012 | 25 | 140 |
| 2:26.9 | 625m | 1:57.5 | 216 | 1042 | 24 | 147 |
| 2:27.9 | 625m | 1:58.3 | 211 | 1027 | 25 | 148 |
| 2:27.0 | 625m | 1:57.6 | 215 | 1040 | 25 | 149 |
| 2:26.6 | 625m | 1:57.2 | 217 | 1046 | 25 | 152 |
| 2:24.7 | 625m | 1:55.7 | 226 | 1076 | 25 | 152 |
| 2:18.7 | 625m | 1:50.9 | 256 | 1181 | 26 | 144 |
| r123m |
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Workout Graph
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