Chantal McLennan 10x250m/2:30r row
2,500m
Meters
10:25.1
Time
2:05.0
Pace
155
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 35:25.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 125 |
March 29, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 31 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 31 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 31 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 32 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r211m |
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