Chantal McLennan 4x4:00/2:00r row
3,513m
Meters
16:00.0
Time
2:16.6
Pace
204
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 125 |
May 15, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,513m | 2:16.6 | 137 | 772 | 32 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 33 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 34 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 31 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 32 | |
| r76m |
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Workout Graph
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