Chantal McLennan 5x4:00/3:30r row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,419m |
| Overall Time | 37:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 128 |
May 27, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 26 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | |
| r90m |
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Workout Graph
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