Chantal McLennan 4000m row
4,000m
Meters
19:30.8
Time
2:26.3
Pace
220
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 0 |
| Stroke Count | 460 |
| Drag Factor | 126 |
August 10, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,000m | 2:26.3 | 112 | 684 | 0 | 144 |
| 3:56.5 | 800m | 2:27.8 | 108 | 672 | 24 | 132 |
| 3:53.5 | 1,600m | 2:25.9 | 113 | 687 | 23 | 141 |
| 3:55.0 | 2,400m | 2:26.8 | 110 | 680 | 24 | 143 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 23 | 149 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 24 | 155 |
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Workout Graph
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